Healthy Foods with Antioxidants for Eyes

Healthy Foods High In Antioxidants for Good Vision

Vitamin C

Citrus fruits, Berries, Tomatoes, Peppers, Cabbage, Broccoli, Brussels Sprouts, Cauliflower, Cantaloupe

Vitamin E

Vegetable oils (wheat germ oil is especially rich in vitamin E), Wheat and other cereal grains, Green leafy vegetables, Egg yolk, Milk fat, Butter, Meat, Nuts, Organ Meats, Seafood, Avocados

Vitamin A

Liver, Egg yolks, Whole milk, Carrots, Sweet potato, Kale, Turnip greens, Mustard greens, Pink Grapefruit, Broccoli, Cantaloupe, Apricots, Beet greens, Collard greens, Papaya, Red Peppers, Cheddar cheese

Zinc

Lean meat, Seafood, Eggs, Green leafy vegetables, Soybeans, Peanuts, Whole Bran, Whole cereals, Cheese, Oysters

Lutein and Zeaxanthin

Kale, Collard greens, Spinach, Parsley (not dried), Celery, Broccoli, Lettuce, Green peas, Pumpkin, Brussels sprouts, Summer squash, Corn, Green beans, Green peppers, Cucumbers, Green olives