Nutrients for Healthy Eyes

Beta Carotene: - Food Source - Carrots, Kale, Sweet potatoes, Spinach, Squash, Blueberries

Selenium: - Food Source - Sea food (Shrimp, Crab, Salmon) Brazil nut, Brown Rice

Omega 3 Fatty Acid: - Food Source - Cold Water Fish (Salmon,Mackeral,Herring) Fish oil supplements, Ground Flax seed, Walnuts

Lutein and Zeaxanthin: - Food Source - Spinach, Kale, Collard Greens, Squash

Zinc: - Food Source - Oysters, Beef, Turkey (Dark Meat) Crab

Vitamin A: - Food Source - Beef, Chicken, Liver, Egg, Milk, Carrot, Green Vegetables

Vitamin C: - Food Source - Sweet Peppers (red or green) Kale, Strawberries, Broccoli, Oranges

Vitamin E: - Food Source - Almonds, Sunflower Seeds, Hazelnuts

Vitamin D: - Food Source - Salmon, Sardines, Mackerel, Milk