Prevention is better

There are some steps you can take to help reduce the risk of developing cataracts:

Wear CE-marked sunglasses to reduce your eyes’ exposure to the sun’s UV rays

Cease smoking and heavy alcohol consumption

Keep your weight, blood pressure and blood sugar levels in check

Have a healthy, antioxidant-rich diet with plenty of colourful fruit and vegetables, and take regular exercise

Have your eyes examined regularly so that any changes can be detected and appropriate steps taken